Health and Fitness Changes to Make Today

Don't Wait Until the New Year: 5 Health and Fitness Changes to Make Today

As we head into the final months of the year, it's easy to think you've lost the opportunity to make any major changes as you strive toward your fitness, health, or weight-loss goals. The temptation is to just get through party season and worry about things in January, when you can make resolutions for the new year and start "fresh". But we're not there yet. With over two months left in 2017, now is the perfect time to make small changes that could give you big results before 2018 even begins. Whether your goals are to increase stamina, drop pounds, or just feel better every day, here are five easy changes that'll give you a head start on your journey.