The world's simplest weight loss plan

The world's simplest weight loss plan: You can lose a stone in two months with no calorie-counting and less than 30 minutes of exercise a week

Do you feel out of shape, sluggish or tired all the time – and want to feel better, but don’t know where to start?

With winter looming, it’s often tempting to banish thoughts of getting fit and healthy in favour of curling up on the sofa with a big bowl of comfort food.

Yet a lack of exercise and poor diet could be sending you to an early grave.

Here’s the good news. You can do something about it, and it needn’t be as hard as you think.

Using my two decades of experience in the field, I have devised a plan to help you lose a stone, sleep better, balance blood sugar, boost your heart health – and even fight dementia.

And it is all achievable with a simple diet and fitness plan that focuses on a set of exercises you can do at home in less than 30 minutes a week.